Thandizo laulere lazamaganizo kwa anthu aku Ukraine ochokera ku UN (UNICEF)

Kuyambira chiyambi cha kuwukira kwathunthu, moyo wa Chiyukireniya aliyense wasintha kwambiri. Akuluakulu ndi ana akumanapo ndi zowawa zambiri ndipo ali pamavuto. Ambiri aife timafunikira thandizo lamalingaliro pankhondo. Ecosystem ya chithandizo chamalingaliro pamaphunziro ndi yofunika kwambiri.

PORUCH ndi ntchito yogwirizana ya Unduna wa Maphunziro ndi Sayansi ya Ukraine, United Nations Children's Fund (UNICEF), Chiyukireniya Institute of Cognitive-Behavioral Therapy, ndi Volunter NGO ya VHC.

Mapulogalamu a magulu othandizira "Nearby" ndi chithandizo chaulere pamaganizidwe pa intaneti komanso pamasom'pamaso (paintaneti) kwa ana oyambira zaka 8, makolo ndi aliyense amene amagwira ntchito ndi ana.

Pakadali pano, nzika iliyonse yaku Ukraine ikhoza kutenga nawo gawo pamapulogalamu awiri achifundo ochokera ku 🇺🇳 United Nations (UNICEF): "Ana ndi Nkhondo" kuti "Makolo opanda nkhawa".

🇺🇦 Pulogalamu ya Ana ndi Nkhondo - ichi ndi chithandizo choyamba chamaganizo kwa omwe atenga nawo mbali pamaphunziro panthawi komanso pambuyo pa kutha kwa nkhondo, makamaka zotsatirazi zilipo:

• magulu a ana ndi achinyamata (zofunika: mwana wazaka 8 ndi kuposerapo);
• magulu makolo (zofunika: mayi kapena bambo, kapena anthu m'malo mwawo, mwana mmodzi kapena angapo);
• ndi magulu a aphunzitsi (zofunika: wogwira ntchito ku bungwe la maphunziro kapena katswiri wina wogwira ntchito ndi ana). 

Pamisonkhano yathu, katswiri wovomerezeka ndi katswiri wa zamaganizo zaulere pa intaneti kapena maso ndi maso (malo amakalasi osapezeka pa intaneti amapezeka mkati mwa Kyiv ndi Boryspil okha) zithandiza:

• ✅ kambiranani zomwe zilipo pakupsinjika ndi zowawa zomwe zachitika mwa ana ndi akulu; 
• ✅ phunzirani malamulo ndi njira zomwe zingakuthandizeni kuthana ndi kupsinjika ndikupewa kukula kwa PTSD, kukhazikika moyo wanu munthawi yankhondo komanso kusatsimikizika;
• ✅ gawani nkhani zanu ndikumveka;
• ✅ pezani zothandizira nokha ndi ena;
• ✅ Pamapeto pa phunziro lililonse, mudzakhala ndi njira kapena ma algorithms apadera omwe mungagwiritse ntchito nthawi yomweyo pogwira ntchito ndi inuyo ndi ana.

Ulemu! Pulogalamu iliyonse (maphunziro athunthu) amapereka Misonkhano 6 mpaka mphindi 90 pa intaneti/pamaso ndi maso (opanda intaneti) kawiri pa sabata. Kuchita nawo 👤 ANONYMOUS.

🇺🇦 Pulogalamu ya "Makolo opanda nkhawa". adapangidwa kuti azithandizira makolo ndi anthu omwe akugwira ntchito ndi ana. Tsopano sitiyenera kulimbana ndi zovuta za moyo, muzochitika zosatsimikizika, kupsinjika maganizo kosatha, kutopa kwa thupi ndi maganizo, komanso kuthandiza ana athu kwambiri, omwe akuvutikanso ndi zotsatira za nkhondo. Nthawi zambiri, palibe mphamvu zokwanira pa izi, ndichifukwa chake zomwe zilipo komanso zatsopano zamakhalidwe, malingaliro ndi zovuta zina mwa ana zimakulirakulira, ndipo maubwenzi m'mabanja akuwonongeka. Panthawiyi, pakufunika kufunikira kwa chidziwitso chatsopano ndi luso lomwe lingathandize makolo dzithandizeni nokha ndi ana, kuthana ndi mavuto omwe akubwera komanso kumanga maubale odalirika, olimba nawo. Malinga ndi pulogalamuyi, zotsatirazi zilipo:

• magulu a makolo (zofunika: amayi kapena abambo, kapena anthu omwe amawalowa m'malo, kuchokera kwa mwana mmodzi kapena ana ambiri);
• magulu a aphunzitsi (zofunikira: wogwira ntchito ku bungwe la maphunziro kapena katswiri wina wogwira ntchito ndi ana).

Pamisonkhano yathu, katswiri wodziwa zamaganizo a ana (katswiri wamaganizo a banja) kwaulere pa intaneti kapena pamasom'pamaso (makalasi osapezeka pa intaneti amapezeka mumzinda wa Kyiv komanso mzinda wa Boryspil) adzakuthandizani kudziwa:

• ✅ lingaliro la "kulera bwino";
• ✅ mitundu yokondana komanso njira zopangira ubale wabwino ndi ana;
• ✅ mavuto okhudzana ndi msinkhu wa ana ndi momwe makolo angayankhire;
• ✅ momwe ana amisinkhu yosiyana amakhalira ndi nkhawa komanso momwe akulu angathandizire;
• ✅ Psychological First Aid (PPD) pazochita zosiyanasiyana zama psycho-emotional mwa ana;
• ✅ njira zothetsera kusamvana kunyumba ndi anzawo;
• ✅ momwe makolo angakhazikitsire mkhalidwe wawo wamaganizidwe komanso komwe angapeze mphamvu ndi zothandizira.

Ulemu! Aliyense ppulogalamu (maphunziro athunthu) amapereka Misonkhano 6 mpaka mphindi 90 Intaneti/pamasom'pamaso (opanda intaneti) kawiri pa sabata. Kuchita nawo 👤 ANONYMOUS.

Zofunika❗ Kwa ogwira ntchito m'mabungwe a maphunziro (masukulu a kindergarten, masukulu, mayunivesite ndi ena onse) pali mwayi wopeza 📜 satifiketi yomaliza maphunziro!

Mwayi wotenga nawo mbali m'magulu opereka chithandizo chamaganizo aulere pa intaneti ndi wotseguka kwa aliyense wochokera ku ngodya iliyonse ya Ukraine, komanso kwa anthu onse a ku Ukraine omwe anathawa kwawo kapena othawa kwawo ochokera kunja omwe adasamutsidwa ndikuvutika chifukwa cha kuukira kwakukulu. Pazimenezi, mudzafunika chipangizo chilichonse chokhala ndi 👁️ kamera, 🎙️ maikolofoni ndi intaneti yokhazikika 📶 (📲 foni yamakono, piritsi, 💻 laputopu, 🖥️ kompyuta) yokhala ndi pulogalamu ya Zoom / pulogalamu yoyika (pulogalamuyi ikhoza kutsitsidwa kwaulere mu Google Play ya Android kapena mu App Store ya iOS (iPhone, iPad, iMac).

Kuti mulowe nawo, mutha kulembetsa pa intaneti polemba fomu yolembetsa:

Kulembetsa ku gulu lothandizira zamaganizo

Chenjerani‼️ Chonde, kuti mulembetse mwachangu, musatumize fomu mobwerezabwereza kapena kangapo. Zopempha zonse zimakonzedwa mu dongosolo la kulandila. Nthawi yanu ikadzakwana, tidzakulumikizani kuti tichitepo kanthu. Kuyembekezera yankho kutengera masiku 3-7. Zikomo chifukwa chakumvetsetsa kwanu! Moona mtima, kasamalidwe.

Thandizo laulere lazamaganizo lochokera ku bungwe lapadziko lonse la United Nations (UNICEF) limaperekedwa kwa anthu onse omwe panopa ali m'dera la Ukraine, komanso kwa anthu a IDP omwe. anakakamizika kusamuka mkati mwa dziko kapena kunja: Vinnytsia Oblast (Vinnytsia), Volyn Oblast (Lutsk), Dnipropetrovsk Oblast (Dnipro), Donetsk Oblast (Donetsk), Zhytomyr Oblast (Zhytomyr), Zakarpattia Oblast (Uzhhorod), Zaporizhzhia Oblast (Zaporizhia), Ivano-Frankivsk Oblast (Ivano-Frankivsk Oblast) Frankivsk, Kyiv Oblast (Kyiv), Kirovohrad Oblast (Kropivnytskyi), Luhansk Oblast (Luhansk), Lviv Oblast (Lviv), Mykolaiv Oblast (Mykolaiv), Odesa Oblast (Odesa), Poltava Oblast (Poltava), Rivne Oblast (Rivne), Sumy Oblast (Sumy), Ternopil Oblast (Ternopil), Kharkiv Oblast (Kharkiv), Kherson Oblast (Kherson) ), Khmelnytskyi Oblast (Khmelnytskyi), Cherkasy Oblast (Cherkasy), Chernihiv Oblast (Chernihiv), Chernivtsi Oblast (Chernivtsi), Autonomous Republic of Crimea (Simferopol ndi Sevastopol).